To compliment our online training sessions, one of our members Ms Alison John has kindly made a workout video which is also on the PUMA website and can be accessed using the following link Here
The 30 Second Workout is a series of exercises (including some TKD elements) lasting 30 seconds each. The whole workout takes just over 25 minutes including warm up and stretching at the end.
This workout is suitable for family members as well as TKD students so everyone can join in!
As you will hear at the beginning of the video, you will need:
An exercise mat (if you have hard flooring),
Dumbbells/weights (optional),
A drink (you are encouraged to take a sip whenever you need it), and
If you prefer you could play some background music (something with a good beat to keep you going).
The advantage of a pre-recorded workout is that you can take a break whenever you need - just pause the video! However if you can keep going to the end you'll feel the benefit!
After the stretching section at the end you could carry on with your own stretches - whilst your muscles are warm why not push out some leg stretches a bit further than you would usually and improve your flexibility?!
